RecipesMagazine

Caponata

Caponata
You can never have too many side dish recipes, so give Caponatan a try. One serving contains 30 calories, 1g of protein, and 1g of fat. This gluten free and vegan recipe serves 16. Head to the store and pick up eggplant, pepper, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Sprinkle salt over eggplant; stir well.
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EggplantEggplant
SaltSalt
2
Place eggplant in colander, and let stand 1 hour. Rinse well; drain.
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EggplantEggplant
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ColanderColander
3
Combine tomato and next 6 ingredients in a medium bowl; stir well, and set aside.
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BowlBowl
4
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add eggplant, and cook, stirring occasionally, 13 minutes or until tender.
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EggplantEggplant
6
Transfer to a plate.
7
Add 1 1/2 teaspoons oil to pan, and place over medium heat.
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8
Add onion and celery; cook, stirring occasionally, 4 minutes or until lightly browned.
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CeleryCelery
OnionOnion
9
Add garlic; cook 1 minute.
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GarlicGarlic
10
Add cooked eggplant and tomato mixture to pan; stir well. Cook 3 minutes or until thoroughly heated.
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EggplantEggplant
TomatoTomato
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11
Serve at room temperature.
DifficultyHard
Ready In45 m.
Servings16
Health Score2
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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