Caponata might be just the side dish you are searching for. This gluten free and vegan recipe serves 12. One portion of this dish contains around 4g of protein, 4g of fat, and a total of 120 calories. A mixture of garlic, sugar, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour.
Instructions
1
Watch how to make this recipe.
2
In a very hot pan, separately cook the vegetables over a medium-high flame with a bit of the olive oil. Cook the onions and the garlic together in the same pan in a little more oil. Set all cooked vegetables aside in a large bowl.
Ingredients you will need
Vegetable
Olive Oil
Garlic
Onion
Cooking Oil
Equipment you will use
Bowl
Frying Pan
1
Combine vinegar and sugar in a small saucepan and reduce by half over medium-high heat for 3 to 4 minutes.
Ingredients you will need
Vinegar
Sugar
Equipment you will use
Sauce Pan
2
While vegetables are still warm, combine with the roasted peppers, olives, and capers.
Ingredients you will need
Vegetable
Peppers
Capers
Olives
3
Pour the "agrodolce" vinegar over the vegetable mixture and toss to coat.
Ingredients you will need
Vegetable
Vinegar
4
Add salt and pepper to taste.
Ingredients you will need
Salt And Pepper
5
Add the chopped herbs and marinara sauce and stir.