Caponata

Caponata
Caponata might be just the side dish you are searching for. This gluten free and vegan recipe serves 12. One portion of this dish contains around 4g of protein, 4g of fat, and a total of 120 calories. A mixture of garlic, sugar, kalamatan olives, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
Watch how to make this recipe.
2
In a very hot pan, separately cook the vegetables over a medium-high flame with a bit of the olive oil. Cook the onions and the garlic together in the same pan in a little more oil. Set all cooked vegetables aside in a large bowl.
Ingredients you will need
VegetableVegetable
Olive OilOlive Oil
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
BowlBowl
Frying PanFrying Pan
1
Combine vinegar and sugar in a small saucepan and reduce by half over medium-high heat for 3 to 4 minutes.
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VinegarVinegar
SugarSugar
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Sauce PanSauce Pan
2
While vegetables are still warm, combine with the roasted peppers, olives, and capers.
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VegetableVegetable
PeppersPeppers
CapersCapers
OlivesOlives
3
Pour the "agrodolce" vinegar over the vegetable mixture and toss to coat.
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VegetableVegetable
VinegarVinegar
4
Add salt and pepper to taste.
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Salt And PepperSalt And Pepper
5
Add the chopped herbs and marinara sauce and stir.
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Marinara SauceMarinara Sauce
HerbsHerbs
6
Serve the caponata at room temperature.
DifficultyExpert
Ready In1 h
Servings12
Health Score15
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