Cannellini Bean Hummus

Name: Cannellini Bean Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 10
Cuisine: Middle Eastern
Ingredients: 425 grams can white kidney or cannellini beans, rinsed and drained; 2 Tbsps minced fresh parsley; 2 garlic cloves, peeled; 1 teaspoon ground cumin; 3 Tbsps lemon juice; 10 servings Pita breads, cut into wedges; 0 teaspoons crushed red pepper flakes; 0 teaspoons salt; 59 milliliters tahini

Cannellini Bean Hummus might be just the middl eastern recipe you are searching for. One serving contains 241 calories, 9g of protein, and 4g of fat. For 74 cents per serving, you get a hor d'oeuvre that serves 10. Head to the store and pick up lemon juice, parsley, garlic cloves, and a few other things to make it today. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes approximately 5 minutes.