Calypso Muffins

Name: Calypso Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 4 teaspoons baking powder; 1 mashed banana; 227 grams crushed pineapple, well drained; 0 teaspoons coconut extract; 237 milliliters coconut milk; 1 beaten egg; 355 milliliters all-purpose flour; 0 teaspoons ground nutmeg; 118 milliliters rolled oats; 237 milliliters water; 59 milliliters wheat bran; 79 milliliters white sugar

Calypso Muffins might be a good recipe to expand your breakfast collection. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 157 calories, 3g of protein, and 5g of fat each. If you have baking powder, flour, wheat bran, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Calypso Corn, Calypso Chicken, and Calypso Burritos.

Instructions

In a saucepan, bring water to a boil. stir in oats, and cook 1 minute. Cover, and remove from heat; allow to cool.

Ingredients you will need

Water

Oats

Equipment you will use

Sauce Pan

Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners.

Ingredients you will need

All Purpose Flour

Equipment you will use

Muffin Tray

Oven

In a large bowl, combine flour, bran, sugar, baking powder, and nutmeg. Make a well in the center, and add mashed banana, cooked and cooled oatmeal, egg, pineapple, coconut milk, and coconut extract.

Ingredients you will need

Coconut Extract