Calamari with Chiles and Mint

Calamari with Chiles and Mint
Need a gluten free, dairy free, and primal hor d'oeuvre? Calamari with Chiles and Mint could be an excellent recipe to try. This recipe makes 6 servings with 237 calories, 24g of protein, and 12g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. A mixture of onion, chile peppers, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
In a 12 to 14-inch saute pan, heat the oil over medium heat until just smoking.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the onion, garlic, chile peppers, and yellow pepper and cook until soft, about 5 minutes.
Ingredients you will need
Chili PepperChili Pepper
Yellow PepperYellow Pepper
GarlicGarlic
OnionOnion
3
Add the calamari and continue cooking until calamari is just tender and cooked through, about 3 minutes.
Ingredients you will need
SquidSquid
4
Add mint and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
MintMint
5
Serve immediately.

Equipment

DifficultyNormal
Ready In30 m.
Servings6
Health Score33
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