Cajun Succotash With Chicken

Name: Cajun Succotash With Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 2 teaspoons Cajun seasoning; 241 grams lima beans, drained and rinsed; 411 grams diced tomatoes with garlic and onion, drained; 283 grams package frozen whole kernel corn, thawed; 2 garlic cloves, pressed; 283 grams package frozen sliced okra, thawed; 4 boneless, skinless chicken breasts, cut into thin strips

Cajun Succotash With Chicken is a gluten free and dairy free recipe with 4 servings. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 32g of protein, and 4g of fat. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up cajun seasoning, okra, canned tomatoes, and a few other things to make it today. It is a reasonably priced recipe for fans of Southern food.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Tear off 4 (12- x 18-inch) foil sheets.

Equipment you will use

Aluminum Foil

Stir together chicken and remaining ingredients.

Ingredients you will need

Whole Chicken

Place one-fourth of mixture in center of each foil sheet.

Equipment you will use

Aluminum Foil

Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet.

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Aluminum Foil

Place on a baking sheet.

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Baking Sheet

Bake at 450 for 20 to 22 minutes. Open foil packets carefully, allowing steam to escape.

Equipment you will use

Oven

Aluminum Foil

Equipment

Oven

Aluminum Foil

Baking Sheet

Ingredients

Servings:

2teaspoons

Cajun seasoning 241grams

lima beans, drained and rinsed 411grams

diced tomatoes with garlic and onion, drained 283grams

package frozen whole kernel corn, thawed 2

garlic cloves, pressed 283grams

package frozen sliced okra, thawed 4

boneless, skinless chicken breasts, cut into thin strips

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try King Frosch Riesling Auslese All Natural German. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.