Cajun Style Corn Soup

Cajun Style Corn Soup
Cajun Style Corn Soup requires roughly 45 minutes from start to finish. This recipe makes 6 servings with 202 calories, 10g of protein, and 11g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It works well as an affordable soup. This recipe is typical of Creole cuisine. It is perfect for Autumn. Head to the store and pick up corn kernels, tomato paste, bell pepper, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
In a large pot over high heat, combine the water, tomato paste, salt, ground black pepper, cayenne pepper, green bell pepper, red bell pepper and corn. Bring to a boil, reduce heat to medium low and allow to simmer at a slow boil for 35 minutes.
Ingredients you will need
Ground Black PepperGround Black Pepper
Green PepperGreen Pepper
Red PepperRed Pepper
Cayenne PepperCayenne Pepper
Tomato PasteTomato Paste
WaterWater
CornCorn
SaltSalt
Equipment you will use
PotPot
2
In a large saucepan over medium heat, combine the oil, onion and garlic and saute for 3 to 5 minutes.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
3
Add to the simmering soup. In the same saucepan over medium heat, saute the ground beef for 10 minutes or until well browned, and add to the soup. Stir well and simmer for 10 more minutes.
Ingredients you will need
Ground BeefGround Beef
SoupSoup
Equipment you will use
Sauce PanSauce Pan

Equipment

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Torres Pazo das Bruxas Albarino with a 4.4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.
Torres Pazo das Bruxas Albarino
Torres Pazo das Bruxas Albarino
Brilliant yellow with a greenish edge. Intensely aromatic with white floral, citrus and white peach notes. Accessible, sweet and hedonistic upon entry. Notable for its clean acidity, which carries through on the midpalate. Long and persistent on the finish.An excellent aperitif. Good with raw, cooked or grilled seafood. Pairs perfectly with mild, white fish. Its lively palate strikes a perfect balance with soft goat cheeses.
DifficultyHard
Ready In45 m.
Servings6
Health Score8
CuisinesCreoleCajun
Dish TypesSoup
OccasionsFallWinter
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