Cajun-Spiced Chicken Fettuccine

Name: Cajun-Spiced Chicken Fettuccine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 teaspoon Cajun seasoning; 2 liters hot cooked fettuccine (about 1 pound uncooked pasta); 227 grams package presliced cremini mushrooms; 1 Tbsp Creole mustard; 2 Tbsps all-purpose flour; 59 milliliters coarsely chopped fresh parsley, divided; 1 garlic clove, minced; 237 milliliters chopped green bell pepper; 237 milliliters thinly sliced green onions, divided; 710 milliliters 2% low-fat milk; 237 milliliters chopped onion; 57 grams 1/2 cup grated fresh Parmesan cheese, divided; 1 teaspoons salt; 907 grams skinless, boneless chicken breasts; 1 Tbsp Worcestershire sauce

Cajun-Spiced Chicken Fettuccine might be just the main course you are searching for. One portion of this dish contains about 36g of protein, 12g of fat, and a total of 402 calories. This recipe serves 8. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of parmesan cheese, worcestershire sauce, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Preheat oven to 35

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Oven

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle chicken with Cajun seasoning. Coat pan with cooking spray.

Ingredients you will need

Cajun Seasoning

Cooking Spray

Whole Chicken

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Frying Pan

Add chicken to pan, and cook 7 minutes on each side or until done.

Ingredients you will need

Whole Chicken

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Frying Pan

Cut chicken into 1/4-inch-thick slices; set aside.

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Whole Chicken

Melt butter in a large Dutch oven over medium-high heat.

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Butter

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Dutch Oven

Add bell pepper and next 4 ingredients (bell pepper through garlic); saut 7 minutes or until tender.

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Bell Pepper

Garlic

Sprinkle with flour, and cook 1 minute, stirring constantly. Stir in the Worcestershire and mustard; gradually add milk, stirring with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes or until slightly thick.

Ingredients you will need

Worcestershire Sauce

Mustard

All Purpose Flour

Milk

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Whisk

Remove from heat; stir in 3/4 cup green onions, 6 tablespoons cheese, and 3 tablespoons parsley.

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Green Onions

Parsley

Cheese

Add chicken and pasta to sauce mixture; toss well to combine.

Ingredients you will need

Whole Chicken

Pasta

Sauce

Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle with remaining 1/4 cup green onions, 2 tablespoons cheese, and 1 tablespoon parsley. Cover and bake at 350 for 20 minutes; uncover and bake an additional 5 minutes.

Ingredients you will need

Green Onions

Parsley

Cheese

Equipment you will use

Oven