Cajun Red Beans and Rice
The recipe Cajun Red Beans and Rice is ready in approximately 45 minutes and is definitely an awesome gluten free and dairy free option for lovers of Creole food. This recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 399 calories, 15g of protein, and 11g of fat per serving. This recipe serves 5. Head to the store and pick up water, oregano, canned tomatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Heat oil in a large nonstick skillet over medium-high heat.
Add sausage and onion mix to pan; saut 4 minutes.
Add Cajun seasoning, salt, oregano, and garlic to pan; cook 1 minute, stirring constantly. Partially mash beans with a fork.
Add beans, 1/4 cup water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until thickened.
Remove from heat; stir in pepper.