Cajun Pecan Pork
Cajun Pecan Pork might be just the main course you are searching for. This recipe makes 6 servings with 296 calories, 28g of protein, and 14g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of salt, pork loin chops, nonfat buttermilk, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a budget friendly recipe for fans of Creole food. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Process first 6 ingredients in a blender until pecans are finely chopped.
Dredge pork chops in flour. Dip in buttermilk; dredge in pecan mixture. Chill 1 hour.
Arrange pork on a rack coated with cooking spray.
Place rack in a 13- x 9-inch pan. Coat pork evenly with cooking spray.
Bake at 425 for 15 minutes. Turn pork, and coat evenly with cooking spray.
Bake 5 more minutes or until done.