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Cajun Chicken Fingers with Spicy Ketchup

Cajun Chicken Fingers with Spicy Ketchup
Cajun Chicken Fingers with Spicy Ketchup requires about 20 minutes from start to finish. Watching your figure? This gluten free recipe has 182 calories, 12g of protein, and 7g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 10. A mixture of lemon juice, salt and pepper, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Season chicken on all sides with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
2
Place milk in a shallow bowl.
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MilkMilk
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BowlBowl
3
Combine cornmeal, oregano, 1/4 tsp. salt and cayenne in a separate, shallow bowl.
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CornmealCornmeal
Ground Cayenne PepperGround Cayenne Pepper
OreganoOregano
SaltSalt
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BowlBowl
4
Melt butter with oil in a large skillet over medium-high heat. Dip chicken in milk, then dredge in cornmeal mixture.
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CornmealCornmeal
Whole ChickenWhole Chicken
ButterButter
MilkMilk
DipDip
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Transfer to skillet and pan-fry until browned and cooked through, 3 to 5 minutes per side.
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Frying PanFrying Pan
6
Mix ketchup, Tabasco, sugar and lemon juice in a small bowl. Season with salt and pepper. (Make it up to a week ahead; cover and chill.)
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
KetchupKetchup
Tabasco SauceTabasco Sauce
SugarSugar
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BowlBowl
7
Serve chicken warm with dipping sauce.
Ingredients you will need
Dipping SauceDipping Sauce
Whole ChickenWhole Chicken
DifficultyMedium
Ready In20 m.
Servings10
Health Score3
Gluten Free
CuisinesCreoleCajun
DietsGluten Free
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