Cajun Catfish Sandwiches

Name: Cajun Catfish Sandwiches
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 454 grams catfish fillets each); 1 teaspoons cayenne pepper; 1 teaspoons chili powder; 118 milliliters fat-free mayonnaise; 3 garlic cloves, minced; 2 green onions, chopped; 2 teaspoons olive oil, divided; 1 teaspoons seasoned pepper; 4 romaine leaves; 0 teaspoons seasoned salt; 4 French or kaiser rolls, split and toasted

Cajun Catfish Sandwiches might be just the Creole recipe you are searching for. For $2.5 per serving, you get a main course that serves 4. One portion of this dish contains around 25g of protein, 8g of fat, and a total of 335 calories. A mixture of catfish fillets, mayonnaise, seasoned salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.

Ingredients you will need

Seasoned Salt

Ground Cayenne Pepper

Pepper

In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm.

In the same skillet, saute onions in remaining oil until onions are tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Remove from the heat; stir in mayonnaise.

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Mayonnaise

Spread over rolls; top each with a romaine leaf and fillet. Replace tops.

Ingredients you will need

Romaine

Spread

Roll

Equipment

Frying Pan

Ingredients

Servings:

454grams

catfish fillets each)1teaspoons

cayenne pepper 1teaspoons

chili powder 118milliliters

fat-free mayonnaise 3

garlic cloves, minced 2

green onions, chopped 2teaspoons

olive oil, divided 1teaspoons

seasoned pepper 4

romaine leaves 0teaspoons

seasoned salt 4

French or kaiser rolls, split and toasted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.

Skyfall Pinot Gris

Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.