Butternut Squash & Potato Mash

Butternut Squash & Potato Mash
You can never have too many side dish recipes, so give Butternut Squash & Potato Mash a try. One serving contains 212 calories, 7g of protein, and 7g of fat. This recipe serves 10. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have pepper, garlic cloves, potatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Place squash, potatoes and garlic in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender.
Ingredients you will need
PotatoPotato
GarlicGarlic
SquashSquash
WaterWater
Equipment you will use
Dutch OvenDutch Oven
2
Meanwhile, in a dry small skillet, toast sesame seeds and cumin over medium-low heat 3-4 minutes or until aromatic, stirring frequently.
Ingredients you will need
Sesame SeedsSesame Seeds
CuminCumin
ToastToast
Equipment you will use
Frying PanFrying Pan
3
Remove from heat.
4
Drain squash mixture. Mash vegetables, adding cheese, butter, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
ButterButter
CheeseCheese
SquashSquash
5
Sprinkle with sesame seed mixture.
Ingredients you will need
Sesame SeedsSesame Seeds
DifficultyMedium
Ready In35 m.
Servings10
Health Score21
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