Busy Student's Supper

Busy Student's Supper
Busy Student's Supper is a dairy free and pescatarian recipe with 4 servings. This main course has 401 calories, 29g of protein, and 10g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of basmati rice, olive oil, vegetables, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Rinse the rice. In a saucepan bring the vegetable broth to a boil.
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Vegetable BrothVegetable Broth
RiceRice
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Sauce PanSauce Pan
2
Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
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RiceRice
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OvenOven
3
In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning.
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Mixed VegetablesMixed Vegetables
SeasoningSeasoning
SalmonSalmon
OnionOnion
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Mixing BowlMixing Bowl
4
Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
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Olive OilOlive Oil
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Baking PanBaking Pan
5
When rice is done, mix it in with the salmon mixture.
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SalmonSalmon
RiceRice
6
Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
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BreadcrumbsBreadcrumbs
PaprikaPaprika
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Baking PanBaking Pan
7
Cover with foil and bake in a preheated oven for 20 to 30 minutes.
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OvenOven
Aluminum FoilAluminum Foil
DifficultyHard
Ready In45 m.
Servings4
Health Score30
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