Bulgur with Roasted Eggplant and Peppers

Name: Bulgur with Roasted Eggplant and Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters coarsely ground uncooked bulgur wheat; 1 liters (1-inch) cubed peeled eggplant (about 1 pound); 447 grams fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh parsley; 1 whole garlic head; 1 teaspoon ground cumin; 0 teaspoons ground ginger; 1 teaspoons ground turmeric; 1 Tbsp fresh lemon juice; 473 milliliters chopped onion; 355 milliliters chopped red bell pepper; 1 teaspoons salt, divided; 355 milliliters chopped yellow bell pepper

Bulgur with Roasted Eggplant and Peppers might be just the side dish you are searching for. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 282 calories, 8g of protein, and 8g of fat. Not If you have less-sodium chicken broth, bell pepper, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Place eggplant in a colander.

Ingredients you will need

Eggplant

Equipment you will use

Colander

Sprinkle with 1/2 teaspoon salt; toss.

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Salt

Let stand 20 minutes.

Drain and pat dry with paper towels.

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Paper Towels

Combine eggplant, bell peppers, onion, and 1 tablespoon oil in a large bowl; toss well.

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Bell Pepper

Eggplant

Onion

Cooking Oil

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Bowl

Spread eggplant mixture evenly in a jelly-roll pan coated with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.

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Salt And Pepper

Cooking Spray

Eggplant

Spread

Jelly

Roll

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Frying Pan

Remove white, papery skin from garlic head (do not peel or separate the cloves).

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Clove

Garlic

Cut off top 1/4 inch of garlic head using a serrated knife; discard top. Rub 1/4 teaspoon oil over bottom portion of garlic head.

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Garlic

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Serrated Knife

Add garlic head, cut side up, to eggplant mixture.

Ingredients you will need

Eggplant

Garlic

Bake at 450 for 40 minutes or until vegetables are browned, stirring occasionally.

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Vegetable

Equipment you will use

Oven

Heat 1 tablespoon oil in a large Dutch oven over medium-high heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add cumin, turmeric, ginger, and chicken broth. Bring to a boil. Stir in bulgur; cover, reduce heat, and simmer over medium-low heat 20 minutes or until liquid is absorbed.

Ingredients you will need

Chicken Broth

Turmeric

Bulgur

Ginger

Cumin

Remove garlic from eggplant mixture. Separate cloves; squeeze to extract garlic pulp. Discard skins. Stir garlic pulp, eggplant mixture, parsley, and lemon juice into bulgur mixture.

Ingredients you will need

Lemon Juice