Bulgur wheat, date & clementine salad

Bulgur wheat, date & clementine salad
Bulgur wheat, date & clementine salad might be a good recipe to expand your main course repertoire. One serving contains 867 calories, 31g of protein, and 26g of fat. This recipe covers 48% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have clementines, ground allspice, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet.

Instructions

1
Put the bulgur wheat and spices in a large bowl, season with salt and pour over 140ml boiling water. Cover with cling film and leave to sit for 10 mins. Fluff with a fork, then add the chopped dates, parsley, chickpeas and most of the almonds.
Ingredients you will need
BulgurBulgur
ChickpeasChickpeas
AlmondsAlmonds
ParsleyParsley
SpicesSpices
DatesDates
WaterWater
SaltSalt
Equipment you will use
BowlBowl
2
Pour the dressing ingredients into a glass jar with a fitted lid and add some seasoning. Shake well and pour over the salad.
Ingredients you will need
SeasoningSeasoning
ShakeShake
3
Just before eating, mix the spinach through, top with the clementine slices and scatter with the remaining almonds.
Ingredients you will need
ClementineClementine
AlmondsAlmonds
SpinachSpinach

Equipment

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 30 dollars per bottle.
Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay
Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay
Chardonnay Les Grandes Coutures is from three plots bordering Meursault with vine ages from 15 to 51 years. Soils are predominantly argile (clay), bringing weight and texture to this Bourgogne Blanc.The 2015 vintage shows aromas of ripe melon, hazelnut, and lemon custard, and tend to be broader and more textural than wines from neighboring villages. Aging small French oak barrels lends notes of toast and vanilla.White Burgundy, with its richness, texture, and toasted flavors pairs well with light fish and shellfish and can counterbalance cream-based sauces. Oak-aged Chardonnay from warmer climates lends itself well to grilled fish, starches, butter, and toasted nuts.
DifficultyNormal
Ready In15 m.
Servings2
Health Score100
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