Bulgur-Stuffed Summer Vegetables

Bulgur-Stuffed Summer Vegetables
Bulgur-Stuffed Summer Vegetables might be a good recipe to expand your side dish collection. This recipe makes 4 servings with 276 calories, 11g of protein, and 10g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Head to the store and pick up bulgur wheat, bell peppers, tarragon, and a few other things to make it today.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 350 degrees F.
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OvenOven
3
Place the bulgur in a heatproof bowl. In a sauce pan, bring the chicken broth and 1 1/2 cups water to a boil. When the liquid has come to a boil, pour over the bulgur.
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Chicken BrothChicken Broth
BulgurBulgur
SauceSauce
WaterWater
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Sauce PanSauce Pan
BowlBowl
4
Let sit until the bulgur absorbs the liquid, about 20 minutes.
Ingredients you will need
BulgurBulgur
1
Cut off the top third of the bell peppers.
Ingredients you will need
Bell PepperBell Pepper
2
Remove the seeds and ribs leaving a 'cup' for the stuffing. Dice the flesh from the top 1/3 and reserve.
Ingredients you will need
StuffingStuffing
SeedsSeeds
RibsRibs
3
Cut a 1/3 of the zucchini lengthwise to reveal the seeds. Scoop out the seeds to create a boat. Dice the remaining 1/3 pieces. Slice the tomatoes in half and scoop out the seeds to create a cup.
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TomatoTomato
ZucchiniZucchini
SeedsSeeds
4
In a large saute pan, heat the oil over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add the chopped onion and sweat until translucent.
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OnionOnion
6
Add the reserved chopped peppers, squash, mushrooms, and garlic to the pan. Season the vegetables with salt and pepper. Cook until the vegetables are tender, about 10 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
MushroomsMushrooms
PeppersPeppers
GarlicGarlic
SquashSquash
Equipment you will use
Frying PanFrying Pan
7
Drain the cooked vegetables, if necessary, and add to the cooked bulgur.
Ingredients you will need
Cooked BulgurCooked Bulgur
VegetableVegetable
8
Sprinkle salt and pepper on the inside of the vegetable 'cups.' Stuff the vegetables with the bulgur mixture, place in a shallow baking dish, cover with foil, and bake for 45 minutes. Uncover and sprinkle with grated Parmesan cheese, then bake for an additional 10 minutes, or until the cheese is brown and melted.
Ingredients you will need
Grated Parmesan CheeseGrated Parmesan Cheese
Salt And PepperSalt And Pepper
VegetableVegetable
BulgurBulgur
CheeseCheese
Equipment you will use
Baking PanBaking Pan
OvenOven
Aluminum FoilAluminum Foil
DifficultyExpert
Ready In1 h, 45 m.
Servings4
Health Score67
Dish TypesSide Dish
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