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Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes
Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes
Instructions
1
Bring 2 cups water to boil in medium saucepan.
Ingredients you will need
Water
Equipment you will use
Sauce Pan
2
Remove from heat; add bulgur and salt and stir to blend. Cover and let stand until bulgur is just tender, about 20 minutes.
Ingredients you will need
Bulgur
Salt
3
Drain well, pressing to extract excess water.
Ingredients you will need
Extract
Water
4
Transfer bulgur to large bowl; cool.
Ingredients you will need
Bulgur
Equipment you will use
Bowl
5
Mix in remaining ingredients. Season with salt and pepper and serve.
Ingredients you will need
Salt And Pepper
6
*Also called cracked wheat; available at natural foods stores and supermarkets.
Ingredients you will need
Cracked Wheat
7
Per serving: calories, 313; total fat, 11 g; saturated fat, 4 g; cholesterol, 17 mg
8
Bon Appétit
Equipment
Sauce Pan
Bowl
Ingredients
Servings:
79
milliliters
473
milliliters
237
milliliters
79
milliliters
118
milliliters
1
teaspoon
2
teaspoons
439
grams
237
milliliters
3
Tbsps
118
milliliters
2
Tbsps
Difficulty
Medium
Ready In
45 m.
Servings
4
Health Score
41
Vegetarian
Diets
Paleolithic
Lacto Ovo Vegetarian
Primal
Whole 30
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