RecipesMagazine

Brussels Sprouts Stir-Fry

Brussels Sprouts Stir-Fry
Brussels Sprouts Stir-Fry requires approximately 15 minutes from start to finish. One portion of this dish contains roughly 9g of protein, 2g of fat, and a total of 179 calories. This recipe serves 4. It is a good option if you're following a gluten free and vegan diet. If you have seasoned rice wine vinegar, water, bell pepper, and a few other ingredients on hand, you can make it. fatfreevegan.com.

Instructions

1
Heat over medium-high heat, and add the garlic and green onions; stir and cook for one minute.
Ingredients you will need
Green OnionsGreen Onions
GarlicGarlic
2
Add the Brussels sprouts, turning them cut-side down. Cook until lightly browned, about 3 minutes.
Ingredients you will need
Brussels SproutsBrussels Sprouts
3
Add the red bell pepper, mushrooms, and baby corn, and stir well.
Ingredients you will need
Red PepperRed Pepper
Baby CornBaby Corn
MushroomsMushrooms
4
Add the water and mirin and cover tightly. Reduce the heat and cook until the Brussels sprouts are tender but not overdone, about 5 minutes. (
Ingredients you will need
Brussels SproutsBrussels Sprouts
MirinMirin
WaterWater
5
Add a little more water if necessary.)
Ingredients you will need
WaterWater
6
Remove the cover and add the soy sauce and rice wine vinegar. Cook and stir for about one minute.
Ingredients you will need
Rice VinegarRice Vinegar
Soy SauceSoy Sauce
7
Add more soy sauce or rice wine vinegar to taste and serve hot.
Ingredients you will need
Rice VinegarRice Vinegar
Soy SauceSoy Sauce
DifficultyEasy
Ready In15 m.
Servings4
Health Score95
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
Becel® Roasted Sweet Potatoes with Maple Syrup
Italian Rice Casserole
Turkey Apple Salad Wraps
Becel® Roasted Sweet Potatoes with Maple Syrup
Nimakayya (Lemon) Pulihora
Almond Celery Bake
Country Potato Salad
Swiss-Almond Floret Bake
Grilled Zucchini Succotash
Layered Salad for a Crowd
Related recipes
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Becel® Roasted Sweet Potatoes with Maple Syrup
Prince and Princess Ice Cream Cones
Magazine
Lemon Cheese Braid Bread
Lemon Garlic Sirloin Tips
Braided Bread
Creamy Buffalo Chicken Dip
Vegetable Rice Pie
Italian Rice Casserole
Light Chicken Kabobs
Country Potato Salad
Swiss-Almond Floret Bake
Red Snapper with Orange Sauce