Brunswick Stew

Name: Brunswick Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters chopped celery; 283 grams package frozen whole-kernel corn, thawed; 1 teaspoon dried thyme; 473 milliliters fat-free, less-sodium chicken broth; 1 Tbsp all-purpose flour; 283 grams package frozen baby lima beans, thawed; 2 garlic cloves, halved; 170 grams Italian bread, toasted; 1 Tbsp peanut oil; 1 teaspoons hot pepper sauce (such as Tabasco); 237 milliliters chopped red bell pepper; 1 teaspoons salt; 454 grams skinless, boneless chicken thighs, cut into 1/2-inch pieces; 2 Tbsps no-salt-added tomato paste; 177 milliliters chopped yellow onion

You can never have too many main course recipes, so give Brunswick Stew a try. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 399 calories, 23g of protein, and 16g of fat per serving. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of baby lima beans, peanut oil, thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Dutch Oven

Frying Pan

Add bell pepper, onion, and celery to pan; cook 5 minutes, stirring occasionally.

Ingredients you will need

Bell Pepper

Celery

Onion

Equipment you will use

Frying Pan

Add oil to pan.

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Cooking Oil

Equipment you will use

Frying Pan

Combine flour and chicken in a medium bowl, tossing to coat.

Ingredients you will need

Whole Chicken

All Purpose Flour

Equipment you will use

Bowl

Add chicken to pan; cook 2 minutes or until lightly browned. Gradually stir in broth; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly.

Ingredients you will need

Whole Chicken

Broth