Broiled Flounder with Pineapple Salsa

Name: Broiled Flounder with Pineapple Salsa
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Mexican
Ingredients: 454 grams flounder fillets; 3 green onions, sliced; 2 teaspoons salt-free lemon-herb seasoning; 227 grams crushed pineapple in juice, drained; 79 milliliters chopped radishes; 1 teaspoons dried crushed red pepper; 0 teaspoons salt

Broiled Flounder with Pineapple Salsa might be just the main course you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 15g of protein, 2g of fat, and a total of 121 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 12 minutes. A mixture of radishes, pepper, pineapple in juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is an affordable recipe for fans of Mexican food.

Instructions

Place fish on rack of a broiler pan coated with butter spray. Coat fish with butter spray; sprinkle with lemon-herb seasoning and salt.

Ingredients you will need

Butter Flavored Cooking Spray

Seasoning

Lemon

Fish

Salt

Equipment you will use

Broiler Pan

Broil fish 5 1/2 inches from heat 8 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

While fish broils, combine pineapple and remaining ingredients. Top each fillet with 1/4 cup pineapple salsa.

Ingredients you will need

Pineapple

Salsa

Fish

Serve immediately.

Equipment

Broiler Pan

Ingredients

Servings:

454grams

flounder fillets 3

green onions, sliced 2teaspoons

salt-free lemon-herb seasoning 227grams

crushed pineapple in juice, drained 79milliliters

chopped radishes 1teaspoons

dried crushed red pepper 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.