Broiled Fish Sandwiches

Name: Broiled Fish Sandwiches
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams French bread rolls, split; 473 milliliters firmly packed finely shredded cabbage; 3 Tbsps dill pickle salad cubes; 2 teaspoons minced fresh dillweed or 1/2 teaspoon dried dillweed, divided; 0 teaspoons ground red pepper; 454 grams orange roughy, flounder, or grouper fillets; 1 teaspoon lemon juice; 59 milliliters reduced-fat mayonnaise; 79 milliliters nonfat sour cream; 3 Tbsps finely chopped purple onion; 0 teaspoons salt

Broiled Fish Sandwiches is a pescatarian recipe with 4 servings. One serving contains 319 calories, 29g of protein, and 6g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have bread rolls, nonfat cream, ground pepper, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 11 minutes. 1 person found this recipe to be flavorful and satisfying. It works well as an affordable main course.

Instructions

Place fish on rack of a broiler pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Broiler Pan

Sprinkle with half of salt and dillweed. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 to 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Dill

Fish

Salt

Equipment you will use

Oven

While fish broils, combine sour cream and next 4 ingredients in a medium bowl; stir in red pepper and remaining half of dillweed.

Ingredients you will need

Red Pepper

Sour Cream

Dill

Fish

Equipment you will use

Bowl

Spread 3 tablespoons mayonnaise mixture evenly on bottom halves of rolls; set aside.

Ingredients you will need

Mayonnaise

Spread

Roll

Combine remaining mayonnaise mixture and cabbage in a bowl; set aside.

Ingredients you will need

Mayonnaise

Cabbage

Equipment you will use

Bowl

Place fillets on roll halves spread with mayonnaise mixture; top fillets with cabbage mixture. Top with remaining bun halves.

Ingredients you will need

Mayonnaise

Cabbage

Spread

Roll

Serve immediately.

Equipment

Broiler Pan

Oven

Bowl

Ingredients

Servings:

227grams

French bread rolls, split 473milliliters

firmly packed finely shredded cabbage 3Tbsps

dill pickle salad cubes 2teaspoons

minced fresh dillweed or 1/2 teaspoon dried dillweed, divided 0teaspoons

ground red pepper 454grams

orange roughy, flounder, or grouper fillets 1teaspoon

lemon juice 59milliliters

reduced-fat mayonnaise 79milliliters

nonfat sour cream 3Tbsps

finely chopped purple onion 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.

Ziobaffa Organic Pinot Grigio

Ziobaffa Organic Pinot Grigio has fresh rich aromas of apples and pears with hints of citrus that fade into a floral bouquet and on the palate it is bright and fresh with wonderful fruit flavors.ZIOBAFFA Pinot Grigio pairs well with a wide array of lighter cuisine, especially fish/shellfish, poultry, pastas in cream sauce and softer cheeses. It's also an ideal aperitif. Blend: 100% Pinot Grigio