Broiled Chicken on Island Greens

Broiled Chicken on Island Greens
Broiled Chicken on Island Greens requires about 45 minutes from start to finish. This recipe makes 4 servings with 382 calories, 26g of protein, and 10g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breast halves, olive oil, mango, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Combine chutney, vinegar, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Ingredients you will need
ChutneyChutney
VinegarVinegar
PepperPepper
SaltSalt
Cooking OilCooking Oil
3
Brush 1/4 cup chutney mixture evenly over chicken; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Ingredients you will need
Whole ChickenWhole Chicken
ChutneyChutney
PepperPepper
SaltSalt
4
Place chicken on a broiler pan that has been coated with cooking spray. Broil 6 minutes on each side or until done.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Broiler PanBroiler Pan
5
Combine the remaining chutney mixture, greens, mango, and jicama; divide salad evenly among plates.
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ChutneyChutney
GreensGreens
JicamaJicama
MangoMango
6
Cut chicken into 1/2-inch-thick slices, and arrange over salad.
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Whole ChickenWhole Chicken
7
Sprinkle with cilantro.
Ingredients you will need
CilantroCilantro
DifficultyHard
Ready In45 m.
Servings4
Health Score17
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