Broiled, Butterflied Chicken

Broiled, Butterflied Chicken
Broiled, Butterflied Chicken might be just the main course you are searching for. This recipe makes 6 servings with 811 calories, 44g of protein, and 63g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. If you have extra virgin olive oil, garlic cloves, wine, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Position the oven rack 8 inches from the flame/coil and turn broiler to high. Crack peppercorns with a mortar and pestle until coarsely ground.
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PeppercornsPeppercorns
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Mortar And PestleMortar And Pestle
OvenOven
2
Add garlic and salt and work well.
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GarlicGarlic
SaltSalt
3
Add lemon zest and work just until you can smell lemon.
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Lemon ZestLemon Zest
LemonLemon
4
Add just enough oil to form a paste.
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Cooking OilCooking Oil
5
Check out your refrigerator for onions, carrots and celery that are a little past their prime.
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CarrotCarrot
CeleryCelery
OnionOnion
6
Cut vegetables into pieces and place in a deep roasting pan.
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VegetableVegetable
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Roasting PanRoasting Pan
7
Place chicken on a plastic cutting board breast-side down. Using kitchen shears, cut ribs down one side of back bone and then the other and remove. Open chicken like a book and remove the keel bone separating the breast halves by slicing through the thin membrane covering it, then by placing two fingers underneath the bone and levering it out. Turn chicken breast-side up and spread out like a butterfly by pressing down on the breast and pulling the legs towards you. Loosen the skin at the neck and the edges of the thighs. Evenly distribute the garlic mixture under the skin, saving 2 teaspoons for the jus.
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Chicken BreastChicken Breast
Whole ChickenWhole Chicken
GarlicGarlic
BoneBone
RibsRibs
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Cutting BoardCutting Board
8
Drizzle the skin with oil and rub in, being sure to cover the bird evenly.
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Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
9
Drizzle oil on bone side of chicken as well.
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Whole ChickenWhole Chicken
BoneBone
Cooking OilCooking Oil
10
Arrange bird in roasting pan, breast up, atop vegetables.
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VegetableVegetable
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Roasting PanRoasting Pan
11
Place pan in oven being sure to leave the oven door ajar. Check bird in 10 minutes. If the skin is a dark mahogany, hold the drumstick ends with paper towels and flip bone-side up. Cook 12 to 15 minutes or until the internal temperature reaches 165 degrees. Juices must run clear.
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Chicken DrumsticksChicken Drumsticks
BoneBone
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Paper TowelsPaper Towels
OvenOven
Frying PanFrying Pan
12
Remove and place chicken into a deep bowl and cover loosely with foil.
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Whole ChickenWhole Chicken
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BowlBowl
Aluminum FoilAluminum Foil
13
Tilt pan so that any fat will pool at corner. Siphon this off with a bulb baster. (This fat is great in vinaigrettes). Set pan over 2 burners set on high. Deglaze pan with a few shots of red wine and scrape brown bits from bottom using a carrot chunk held with tongs.
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Red WineRed Wine
CarrotCarrot
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BasterBaster
TongsTongs
Frying PanFrying Pan
14
Add chicken stock, thyme, the remaining garlic paste and reduce briefly to make a jus. Strain out vegetables and discard. Slice chicken onto plates or serve in quarters. Sauce lightly with jus and serve.
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Chicken StockChicken Stock
Garlic PasteGarlic Paste
VegetableVegetable
Whole ChickenWhole Chicken
SauceSauce
ThymeThyme
DifficultyExpert
Ready In1 h
Servings6
Health Score7
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