Broccoli Tuna Bake

Name: Broccoli Tuna Bake
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters frozen broccoli florets, cooked and drained; 283 grams can condensed cream of chicken soup, undiluted; 237 milliliters cooked rice; 1 Tbsp lemon juice; 79 milliliters milk; 0 teaspoons pepper; 118 milliliters shredded cheddar cheese; 340 grams can white water-packed tuna, drained

Broccoli Tuna Bake might be just the main course you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 17g of protein, 7g of fat, and a total of 193 calories. This recipe serves 6. A mixture of pepper, condensed cream of chicken soup, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper.

Ingredients you will need

Lemon Juice

Pepper

Milk

Rice

Soup

Tuna

Equipment you will use

Bowl

Transfer to a greased 10-in. pie plate or quiche dish.

Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese.

Ingredients you will need

Broccoli

Cheese

Equipment you will use

Oven

Bake 5-10 minutes longer or until cheese is melted.

Ingredients you will need

Cheese

Equipment you will use

Oven

Equipment

Bowl

Oven

Ingredients

Servings:

946milliliters

frozen broccoli florets, cooked and drained 283grams

can condensed cream of chicken soup, undiluted 237milliliters

cooked rice 1Tbsp

lemon juice 79milliliters

milk 0teaspoons

pepper 118milliliters

shredded cheddar cheese 340grams

can white water-packed tuna, drained

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.