Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil

Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil
Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil might be just the hor d'oeuvre you are searching for. This recipe serves 4. One portion of this dish contains around 7g of protein, 36g of fat, and a total of 494 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of pepper, salt and pepper, extra virgin olive oil plus 1/2 cup, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a vegan diet.

Instructions

1
Bring 6 quarts water to boil. Set up an ice bath with 4 cups water and 4 cups ice in a large mixing bowl.
Ingredients you will need
WaterWater
IceIce
Equipment you will use
Mixing BowlMixing Bowl
2
Submerge broccoli rabe in boiling water and cook 3 minutes until bright green and fork tender.
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Broccoli RabeBroccoli Rabe
WaterWater
3
Remove from boiling water and plunge into ice bath and allow to cool (about 5 minutes).
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WaterWater
IceIce
4
Remove rabe from ice bath and drain well.
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IceIce
5
Remove florets and cut remaining stalks into 1/2-inch pieces.
6
Place in mixing bowl and add garlic, 4 tablespoons extra virgin olive oil, red wine vinegar and crumbled dried oregano. Season with salt and pepper and set aside. In a blender, mix 2 tablespoons black pepper, fresh oregano and a half cup extra virgin olive oil until smooth and dark green. When ready to serve guests, toast bread on both sides over the grill. Spoon 2 tablespoons broccoli rabe over each piece of bread and drizzle with 1/2 teaspoon black pepper-oregano oil. Shave a piece of crotonese over with a peeler and serve still warm.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Red Wine VinegarRed Wine Vinegar
Salt And PepperSalt And Pepper
Broccoli RabeBroccoli Rabe
OreganoOregano
Black PepperBlack Pepper
ToastToast
GarlicGarlic
BreadBread
Cooking OilCooking Oil
Equipment you will use
Mixing BowlMixing Bowl
BlenderBlender
PeelerPeeler
GrillGrill
DifficultyMedium
Ready In30 m.
Servings4
Health Score15
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