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Breast of Chicken Oaxaca

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Breast of Chicken Oaxaca

Breast of Chicken Oaxaca

You can never have too many main course recipes, so give Breast of Chicken Oaxacan a try. This recipe makes 6 servings with 655 calories, 23g of protein, and 19g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have lime juice, egg whites, water, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

1
To prepare chipotle sauce, combine first 3 ingredients in a blender; process until smooth.
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Chipotle ChilesChipotle Chiles
SauceSauce
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BlenderBlender
2
Pour sauce into a bowl; stir in sour cream and 1 tablespoon juice.
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Sour CreamSour Cream
JuiceJuice
SauceSauce
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BowlBowl
3
To prepare chicken, toss avocado with 1 tablespoon juice.
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AvocadoAvocado
Whole ChickenWhole Chicken
JuiceJuice
4
Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 1 avocado slice and 2 tablespoons cheese into each pocket.
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Avocado SlicesAvocado Slices
CheeseCheese
5
Sprinkle chicken with salt and pepper, and dredge chicken in flour. Dip chicken in egg whites; dredge in breadcrumbs.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
DipDip
6
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add chicken; saut 6 minutes on each side or until chicken is done.
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Whole ChickenWhole Chicken
8
Toss pasta with olives and parsley.
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ParsleyParsley
OlivesOlives
PastaPasta
9
Place 1 1/3 cups pasta on each of 6 plates. Arrange chicken on pasta; top each serving with about 3 tablespoons chipotle sauce.
Ingredients you will need
Chipotle ChilesChipotle Chiles
Whole ChickenWhole Chicken
PastaPasta
SauceSauce
DifficultyHard
Ready In45 m.
Servings6
Health Score44
Dish TypesLunchMain CourseMain DishDinner
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Zippy Burgers
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