Braised Fish with Fennel and Tomato

Name: Braised Fish with Fennel and Tomato
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings coarse salt and freshly ground pepper; 79 milliliters dry white wine; 1 medium fennel bulb, halved, cored, and thinly sliced lengthwise; 4 fillets skinless fillets firm-fleshed fish, such as grouper, halibut, sea bass, or snapper (see note, below); 3 to 4 garlic cloves, peeled and thinly sliced; 4 thin lemon slices (see note, below); 3 Tbsps extra-virgin olive oil, plus more for drizzling; 355 milliliters medium tomatoes, cored and coarsely chopped; 59 milliliters water

If $1.32 per serving falls in your budget, Braised Fish with Fennel and Tomato might be an awesome gluten free, dairy free, and primal recipe to try. This recipe makes 4 servings with 173 calories, 3g of protein, and 11g of fat each. A mixture of to 4 garlic cloves, water, firm-fleshed fish, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

4servings

coarse salt and freshly ground pepper 79milliliters

dry white wine 1medium

fennel bulb, halved, cored, and thinly sliced lengthwise 4fillets

skinless fillets firm-fleshed fish, such as grouper, halibut, sea bass, or snapper (see note, below)3

to 4 garlic cloves, peeled and thinly sliced 4

thin lemon slices (see note, below)3Tbsps

extra-virgin olive oil, plus more for drizzling 355milliliters

medium tomatoes, cored and coarsely chopped 59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.