Braised Carrots with Lamb

Braised Carrots with Lamb
This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 228 calories, 2g of protein, and 7g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of onions, parsley, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 3 hours.

Instructions

1
Preheat the oven to 32
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OvenOven
2
Season the lamb with salt and pepper. In a large skillet, heat 1 tablespoon of the oil.
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Salt And PepperSalt And Pepper
LambLamb
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the lamb and cook over moderately high heat until browned on all sides, about 8 minutes.
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LambLamb
4
Transfer the lamb to a plate and pour off the oil.
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LambLamb
Cooking OilCooking Oil
5
Add the remaining 1 tablespoon of oil to the skillet and add the onions, garlic and celery. Cook over moderate heat until browned, 12 minutes.
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CeleryCelery
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the wine and port and boil until reduced to 1/3 cup, about 4 minutes.
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PortPort
WineWine
7
Transfer to a roasting pan and add the rosemary. Arrange the lamb shank and carrots in the pan, add 3/4 cup of water and cover with foil.
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RosemaryRosemary
CarrotCarrot
WaterWater
LambLamb
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Roasting PanRoasting Pan
Aluminum FoilAluminum Foil
8
Bake for 2 hours, turning the lamb and carrots once, until the lamb is very tender.
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CarrotCarrot
LambLamb
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OvenOven
9
Transfer the lamb to a bowl.
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LambLamb
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BowlBowl
10
Transfer 2 of the carrots to a plate to reserve for the Cracked Emmer and Carrot Porridge.
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Hot CerealHot Cereal
CarrotCarrot
FarroFarro
11
Transfer the 4 remaining carrots to a serving platter. Keep warm.
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CarrotCarrot
12
Strain the pan juices into a saucepan. Boil over high heat until reduced to 1/2 cup, 7 minutes. Shred the shank meat and add it to the pan juices; season with salt and pepper.
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Salt And PepperSalt And Pepper
MeatMeat
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Sauce PanSauce Pan
Frying PanFrying Pan
13
Sprinkle the herbs and lemon zest over the carrots. Surround the carrots with the lamb and sauce and serve.
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Lemon ZestLemon Zest
CarrotCarrot
HerbsHerbs
SauceSauce
LambLamb
DifficultyExpert
Ready In3 hrs
Servings4
Health Score13
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