Bouillabaisse might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 2513 calories, 120g of protein, and 46g of fat per serving. This recipe serves 8. If you have tomatoes, potatoes, pepper, and a few other ingredients on hand, you can make it. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 5 hours.
Instructions
1
Put oven rack in middle position and preheat oven to 250°F.
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Oven
2
Arrange bread slices in 1 layer in a shallow baking pan and brush both sides with oil.
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Bread
Cooking Oil
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Baking Pan
3
Bake until crisp, about 30 minutes. Rub 1 side of each toast with a cut side of garlic.
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Garlic
Toast
Dry Seasoning Rub
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Oven
1
Plunge lobster headfirst into a 6- to 8-quart pot of boiling water, then cook, covered, 2 minutes from time lobster enters water.
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Lobster
Water
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Pot
2
Transfer lobster with tongs to a colander and let stand until cool enough to handle. Discard hot water in pot. Put lobster in a shallow baking pan. Twist off claws with knuckles from body, then crack claws with a mallet or rolling pin and separate claws from knuckles. Halve body and tail lengthwise through shell with kitchen shears, then cut crosswise through shell into 2-inch pieces. Reserve lobster juices that accumulate in baking pan.
Ingredients you will need
Lobster
Water
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Rolling Pin
Baking Pan
Colander
Tongs
Pot
3
Cook tomatoes, onion, and garlic in oil in cleaned 6- to 8-quart pot over moderate heat, stirring occasionally, until onion is softened, 5 to 7 minutes. Meanwhile, peel potatoes and cut into 1/2-inch cubes. Stir potatoes into tomatoes with fennel fronds, bay leaf, saffron, sea salt, and pepper.
Ingredients you will need
Bay Leaves
Potato
Sea Salt
Tomato
Saffron
Fennel
Garlic
Pepper
Onion
Cooking Oil
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Pot
4
Add stock and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender, 8 to 10 minutes.
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Potato
Stock
5
Add thicker pieces of fish and cockles to soup and simmer, covered, 2 minutes. Stir in mussels, shrimp, lobster, including juices, and remaining fish and simmer, covered, until they are just cooked through and mussels open wide, about 5 minutes.
Ingredients you will need
Cockles
Lobster
Mussels
Shrimp
Fish
Soup
6
Stir 3 tablespoons broth from soup into rouille until blended.
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Broth
Soup
7
Arrange 2 croutons in each of 6 to 8 deep soup bowls. Carefully transfer fish and shellfish from soup to croutons with a slotted spoon, then ladle some broth with vegetables over seafood.
Ingredients you will need
Vegetable
Seafood
Croutons
Broth
Fish
Soup
Equipment you will use
Slotted Spoon
Bowl
Ladle
8
Top each serving with 1 teaspoon rouille and serve remainder on the side.