Bonnie's Italian Stew

Bonnie's Italian Stew
Bonnie's Italian Stew might be just the Mediterranean recipe you are searching for. This recipe serves 6. One portion of this dish contains approximately 49g of protein, 55g of fat, and a total of 925 calories. Autumn will be even more special with this recipe. Head to the store and pick up ground beef, beef stock, fennel seed, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 1 hour and 10 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 450 degrees F.
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OvenOven
1
Pour the milk over bread and soak to soften.
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BreadBread
MilkMilk
2
Place the meat in a mixing bowl and add the cheese, EVOO, fennel, crushed red pepper, garlic, egg, parsley, salt and pepper.
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Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
ParsleyParsley
CheeseCheese
FennelFennel
GarlicGarlic
Extra Virgin Olive OilExtra Virgin Olive Oil
MeatMeat
EggEgg
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Mixing BowlMixing Bowl
3
Squeeze the excess milk from the bread and crumble into crumbs as you add it to the meat.
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BreadBread
MeatMeat
MilkMilk
4
Combine the meatball mix and roll into 2-inch balls.
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MeatballsMeatballs
RollRoll
5
Place the meatballs on nonstick baking sheet sprayed with olive oil spray and roast until browned but not fully cooked, 10 to 12 minutes.
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Olive Oil SprayOlive Oil Spray
MeatballsMeatballs
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Baking SheetBaking Sheet
1
Meanwhile, heat the EVOO in a large Dutch oven over medium heat.
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Extra Virgin Olive OilExtra Virgin Olive Oil
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Dutch OvenDutch Oven
2
Add the garlic, onions and bay, and season with salt and pepper. Cook until translucent, stirring occasionally, 10 to 15 minutes. Then add the tomato paste and stir until fragrant.
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Salt And PepperSalt And Pepper
Tomato PasteTomato Paste
GarlicGarlic
OnionOnion
3
Add the beef stock and tomatoes, then break up the tomatoes with a potato masher.
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Beef StockBeef Stock
TomatoTomato
PotatoPotato
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Potato MasherPotato Masher
4
Add the basil, potatoes and meatballs and bring to a boil. Reduce the heat back to medium, partially cover and cook 10 minutes.
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MeatballsMeatballs
PotatoPotato
BasilBasil
5
Add the green beans and cook 7 to 8 minutes more.
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Green BeansGreen Beans
6
Serve, or cool completely and store for make-ahead meal. Reheat over a medium-low flame, partially covered, stirring occasionally (or reheat in a 325 degree F oven) until sauce is bubbly.
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SauceSauce
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OvenOven
7
To serve, top shallow bowls of stew with cheese and an extra drizzle of EVOO.
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CheeseCheese
Extra Virgin Olive OilExtra Virgin Olive Oil
StewStew
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BowlBowl

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Badian a Coltibuono Cultusboni RS Chianti Classico ( half-bottle). Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 11 dollars per bottle.
Badia a Coltibuono Cultusboni RS Chianti Classico ( half-bottle)
Badia a Coltibuono Cultusboni RS Chianti Classico ( half-bottle)
It is a fruity, soft and typical wine that is particularly food friendly.
DifficultyExpert
Ready In1 h, 10 m.
Servings6
Health Score52
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