Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 3
Cuisine: Global
Ingredients: 1 large banana, cut into chunks; 355 milliliters frozen blueberries; 0 teaspoons ground nutmeg; 1 teaspoon grated lemon rind; 2 Tbsps frozen lemonade concentrate; 118 milliliters vanilla low-fat yogurt; 237 milliliters fat-free soy milk

Blueberry Smoothie might be just the morn meal you are searching for. This recipe serves 3. One serving contains 165 calories, 5g of protein, and 2g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of banana, blueberries, ground nutmeg, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 5 minutes.