Blueberry-Dijon Chicken

Name: Blueberry-Dijon Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fresh or frozen blueberries; 1 Tbsp butter; 3 Tbsps Dijon mustard; 4 servings Minced fresh basil or tarragon, optional; 0 teaspoons pepper; 118 milliliters blueberry preserves; 79 milliliters raspberry vinegar; 0 teaspoons salt; 680 grams boneless skinless chicken breast halves each)

Blueberry-Dijon Chicken might be just the main course you are searching for. One serving contains 250 calories, 37g of protein, and 8g of fat. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. Head to the store and pick up tarragon, salt, dijon mustard, and a few other things to make it today. To use up the blueberry you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert.

Instructions

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 6-8 minutes on each side or until a thermometer reads 170°.

Ingredients you will need

Salt And Pepper

Whole Chicken

Butter

Equipment you will use

Kitchen Thermometer

Frying Pan

Remove and keep warm.

In the same skillet, combine the preserves, vinegar, blueberries and mustard, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until thickened.

Ingredients you will need

Blueberries