Blue Cheese Spinach Frittata

Name: Blue Cheese Spinach Frittata
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 113 grams cup crumbled blue cheese; 473 milliliters egg substitute; 4 garlic cloves, minced; 0 teaspoons garlic salt; 1 teaspoons olive oil; 118 milliliters chopped onion; 170 grams 1-1/2 cups shredded part-skim mozzarella cheese; 2 plum tomatoes, diced; 1 teaspoon rice vinegar; 473 milliliters coarsely chopped fresh spinach; 59 milliliters chopped walnuts

Blue Cheese Spinach Frittata takes approximately 1 hour from beginning to end. For $1.59 per serving, you get a main course that serves 6. Watching your figure? This gluten free recipe has 228 calories, 21g of protein, and 14g of fat per serving. If you have cheese, garlic salt, olive oil, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Spinach, bacon and cheese frittata, Spinach, bacon and cheese frittata, and Spinach, bacon and cheese frittata.

Instructions

In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender.

Ingredients you will need

Cooking Spray

Onion

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

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Garlic

Remove from the skillet.

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Frying Pan

Add spinach to skillet in batches, cooking for 1 minute or until wilted.

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Spinach

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Frying Pan

Remove from the heat.

In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts.

Ingredients you will need

Egg Substitute

Blue Cheese

Mozzarella

Tomato

Spinach

Onion

Nuts

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Bowl

Place in a 10-in. ovenproof skillet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.

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Oven

Knife

Combine the salad ingredients; serve with frittata.

Equipment

Ingredients

Servings:

113grams

cup crumbled blue cheese 473milliliters

egg substitute 4

garlic cloves, minced 0teaspoons

garlic salt 1teaspoons

olive oil 118milliliters

chopped onion 170grams

1-1/2 cups shredded part-skim mozzarella cheese 2

plum tomatoes, diced 1teaspoon

rice vinegar 473milliliters

coarsely chopped fresh spinach 59milliliters

chopped walnuts

Recommended wine: Sparkling Wine

Sparkling Wine are great choices for Frittata. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Viva Diva Moscato Colada. It has 4.9 out of 5 stars and a bottle costs about 11 dollars.

Viva Diva Moscato Colada

Sweet Moscato wine infused with natural coconut & pineapple flavor. Light orange in color. Fruity, typical of coconut & pineapple with light hints of Moscato. Excellent as an aperitif or mixing with cocktails.