Blackened Tilapia

Name: Blackened Tilapia
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon cayenne pepper (to taste); 1 teaspoons celery seed; 1 teaspoon dried thyme; 1 pinch garlic powder; 1 teaspoon ground black pepper; 1 Tbsp kosher salt (to taste); 1 lemon, cut into wedges; 1 Tbsp onion powder; 1 teaspoon dried oregano; 3 Tbsps paprika; 454 grams tilapia fillet; 1 Tbsp vegetable oil; 1 teaspoon white pepper

Blackened Tilapian is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 175 calories, 24g of protein, and 6g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 36 minutes. A mixture of vegetable oil, oregano, onion powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Ingredients

Servings:

1teaspoon

cayenne pepper (to taste)1teaspoons

celery seed 1teaspoon

dried thyme 1pinch

garlic powder 1teaspoon

ground black pepper 1Tbsp

kosher salt (to taste)1

lemon, cut into wedges 1Tbsp

onion powder 1teaspoon

dried oregano 3Tbsps

paprika 454grams

tilapia fillet 1Tbsp

vegetable oil 1teaspoon

white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.