Black Cod with Olives and Potatoes in Parchment

Name: Black Cod with Olives and Potatoes in Parchment
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters Kalamata-style black olives, pitted and cut into slivers; 118 milliliters flat-leaf parsley leaves; 6 garlic cloves, thinly sliced; 142 grams skinless black cod, Pacific cod, or haddock fillet (about 1 inch thick), any bones removed; 1 lemon, very thinly sliced; 6 Tbsps extra-virgin olive oil, divided; 1 Tbsp finely chopped oregano, divided; 2 teaspoons fine sea salt, divided; 227 grams Yukon Gold potatoes

Black Cod with Olives and Potatoes in Parchment

Black Cod with Olives and Potatoes in Parchment is a gluten free, dairy free, whole 30, and pescatarian recipe with 8 servings. One portion of this dish contains approximately 4g of protein, 12g of fat, and a total of 145 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour. If you have yukon gold potatoes, olive oil, sea salt, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 400°F with a baking sheet on bottom rack.

Equipment you will use

Baking Sheet

Oven

Cut potatoes into very thin slices with slicer. Toss potatoes with 2 tablespoons oil, 1 teaspoon oregano, and 1/4 teaspoon sea salt. Divide potatoes among parchment squares, arranging them in center, slightly overlapping, then top with a piece of fish.

Ingredients you will need

Potato

Sea Salt

Oregano

Fish

Cooking Oil

Sprinkle each fillet with a scant 1/4 teaspoon sea salt, then top each with a lemon slice, a few garlic slices and olive slivers, parsley leaves, 1/2 teaspoon oregano, and 1/2 tablespoon oil.

Ingredients you will need

Parsley

Sea Salt

Oregano

Garlic

Lemon

Olives

Cooking Oil

Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with kitchen string. Put packages on hot baking sheet and bake until fish is just cooked through, 15 to 22 minutes.

Ingredients you will need

Fish

Equipment you will use

Kitchen Twine

Baking Sheet

Oven

Fish can be assembled in parchment 4 hours ahead and chilled.

Ingredients you will need

Fish

Equipment

Baking Sheet

Oven

Kitchen Twine

Ingredients

Servings:

118milliliters

Kalamata-style black olives, pitted and cut into slivers 118milliliters

flat-leaf parsley leaves 6

garlic cloves, thinly sliced 142grams

skinless black cod, Pacific cod, or haddock fillet (about 1 inch thick), any bones removed 1

lemon, very thinly sliced 6Tbsps

extra-virgin olive oil, divided 1Tbsp

finely chopped oregano, divided 2teaspoons

fine sea salt, divided 227grams

Yukon Gold potatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.