Black Bean Tostados with Spicy Black Beans

Black Bean Tostados with Spicy Black Beans
Black Bean Tostados with Spicy Black Beans might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 324 calories, 18g of protein, and 12g of fat. This recipe serves 2. If you have ground cumin, spicy beans, pickled jalapeno pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Place tortillas on a baking sheet coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
TortillaTortilla
Equipment you will use
Baking SheetBaking Sheet
2
Bake at 350 for 6 minutes; turn tortillas, and bake an additional 2 minutes or until crisp. Top evenly with cheese and pepper; bake 2 minutes or until cheese melts.
Ingredients you will need
TortillaTortilla
CheeseCheese
PepperPepper
Equipment you will use
OvenOven
3
Coat a small saucepan with cooking spray; add Spicy Black Beans, cilantro, and cumin, mashing beans slightly with the back of a wooden spoon. Cook over medium heat until hot, stirring occasionally. Spoon bean mixture evenly over tortillas. Top evenly with lettuce and remaining ingredients.
Ingredients you will need
Cooking SprayCooking Spray
Black BeansBlack Beans
TortillaTortilla
CilantroCilantro
LettuceLettuce
BeansBeans
CuminCumin
Equipment you will use
Wooden SpoonWooden Spoon
Sauce PanSauce Pan
DifficultyMedium
Ready In45 m.
Servings2
Health Score38
Magazine