Black Bean-Sweet Potato Skillet

Name: Black Bean-Sweet Potato Skillet
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 5
Cuisine: Global
Ingredients: 850 grams cans each) black beans, rinsed and drained; 1 teaspoon minced chipotle pepper in adobo sauce; 237 milliliters uncooked couscous; 0 teaspoons ground cinnamon; 1 Tbsp olive oil; 1 medium onion, chopped; 0 teaspoons pepper; 2 mediums sweet potatoes, peeled and finely chopped; 397 grams can vegetable broth

Black Bean-Sweet Potato Skillet might be just the main course you are searching for. This recipe serves 5. Watching your figure? This vegan recipe has 368 calories, 16g of protein, and 4g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up beans, vegetable broth, couscous, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

In a large skillet, saute onion in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon.

Ingredients you will need

Sweet Potato

Chipotle Chiles

Cinnamon

Pepper

Beans

Broth

Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally.

Ingredients you will need

Potato