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Black Bean Soup

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Black Bean Soup

Black Bean Soup

Black Bean Soup takes around 30 minutes from beginning to end. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6. One serving contains 237 calories, 14g of protein, and 3g of fat. This recipe from Taste of Home requires black beans, canned tomatoes, onion, and chicken broth. Not It is perfect for Autumn. It works well as a main course.

Instructions

1
In a large saucepan, saute onion and garlic in oil for 2-3 minutes or until tender.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
In a blender, combine 1/2 cup chicken broth and 1 can beans; cover and process until smooth.
Ingredients you will need
Chicken BrothChicken Broth
BeansBeans
Equipment you will use
BlenderBlender
3
Add to onion mixture.
Ingredients you will need
OnionOnion
4
Stir in the tomatoes, cumin, garlic salt, remaining beans and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
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Garlic SaltGarlic Salt
TomatoTomato
BeansBeans
BrothBroth
CuminCumin
5
Serve with cilantro, parsley, sour cream and tortilla chips if desired.
Ingredients you will need
Tortilla ChipsTortilla Chips
Sour CreamSour Cream
CilantroCilantro
ParsleyParsley
DifficultyMedium
Ready In30 m.
Servings6
Health Score11
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchSoupMain CourseMain DishDinner
OccasionsFallWinter
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