Black Bean Soup

Name: Black Bean Soup
Prep time: 2 h 30 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 sprig Cilantro , for garnish; 454 grams dried black beans; 0 bunches fresh cilantro; 4 cloves garlic; 1 green bell pepper, seeded and roughly chopped; 2 Tbsps ground cumin; 1 jalapeno, split; 6 servings Kosher salt and freshly ground black pepper; 6 servings Lime wedges, for garnish; 2 teaspoons lime zest; 2 liters low-sodium chicken stock; 6 servings Extra-virgin olive oil; 2 onions, roughly chopped; 2 sprigs fresh oregano; 1 smoked ham hock; 237 milliliters sour cream

Black Bean Soup might be just the main course you are searching for. This gluten free recipe serves 6. One serving contains 447 calories, 20g of protein, and 29g of fat. 2 people found this recipe to be flavorful and satisfying. Head to the store and pick up kosher salt and pepper, oregano, jalapeno, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 2 hours and 30 minutes.

Instructions

Pick through the beans and discard any debris - wash under cold running water. In a food processor, add garlic, onion, bell pepper, and cilantro.

Ingredients you will need

Bell Pepper

Cilantro

Garlic

Beans

Onion

Water

Equipment you will use

Food Processor

Set a large pot over medium heat and add a 3-count of olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the oregano and cumin.

Ingredients you will need

Oregano

Cumin

Add vegetable puree and saute until just fragrant, 7 to 10 minutes.

Ingredients you will need

Vegetable

Add beans, ham hock, jalapeno, and stock. Slightly cover and simmer for 2 hours until beans are tender.

Ingredients you will need

Ham Hock

Jalapeno Pepper

Beans

Stock

When cooked, remove bay leaves and take out ham hock.

Ingredients you will need

Bay Leaves

Ham Hock

Cut ham meat off the bone, cut into pieces and set aside.

Ingredients you will need

Bone

Meat

Ham

Using a blender or immersion blender, puree just enough of the beans and stock (about a third of the total pot) to thicken up the soup and bring everything together. Season with salt and pepper and fold ham meat back into the soup.

Ingredients you will need

Salt And Pepper