Black Bean Edamame Burgers

Name: Black Bean Edamame Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 355 milliliters breadcrumbs; 879 grams black beans; 3 mediums carrots, shredded; 2 teaspoons chili powder; 59 milliliters chopped cilantro, optional; 1 Tbsp Dijon mustard; 177 milliliters frozen edamame, thawed; 2 larges eggs, beaten; 79 milliliters farro; 2 garlic cloves, minced; 1 teaspoon ground cumin; 3 Tbsps olive oil, plus extra for the baking pan; 59 milliliters chopped Italian parsley; 1 pinch Pinch freshly ground pepper; 1 teaspoons salt; 8 larges mushroom caps, stems removed, diced; 1 Tbsp soy sauce; 1 small white onion, diced

The recipe Black Bean Edamame Burgers is ready in around 45 minutes and is definitely a spectacular dairy free option for lovers of American food. This main course has 420 calories, 19g of protein, and 12g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up farro, dijon mustard, carrots, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.