Black Bean Dip

Black Bean Dip
Black Bean Dip might be just the hor d'oeuvre you are searching for. One serving contains 231 calories, 5g of protein, and 12g of fat. This recipe serves 18. A mixture of tortilla chips, green onions, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

1
In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic.
Ingredients you will need
Lime JuiceLime Juice
Red PepperRed Pepper
AvocadoAvocado
CilantroCilantro
GarlicGarlic
OnionOnion
BeansBeans
CornCorn
Equipment you will use
BowlBowl
2
In a small bowl, whisk the oil, vinegar, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
VinegarVinegar
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
3
Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled.
Ingredients you will need
AvocadoAvocado
CornCorn
4
Serve with tortilla chips.
Ingredients you will need
Tortilla ChipsTortilla Chips

Equipment

DifficultyMedium
Ready In20 m.
Servings18
Health Score4
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