Black Bean Chipotle Soup

Black Bean Chipotle Soup
Black Bean Chipotle Soup might be just the soup you are searching for. One serving contains 188 calories, 9g of protein, and 4g of fat. This gluten free and vegetarian recipe serves 8. Only It is perfect for Autumn. A mixture of adobo sauce, bay leaves, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a large saucepan coated with cooking spray, saute onion and garlic in oil until tender.
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Cooking SprayCooking Spray
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add the beans, broth, tomatoes, chipotle pepper, bay leaves and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
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Chipotle ChilesChipotle Chiles
Bay LeavesBay Leaves
SeasoningSeasoning
TomatoTomato
BeansBeans
BrothBroth
3
Meanwhile, in a blender, combine the sour cream, green onion tops, garlic, salt and adobo sauce; cover and process until blended.
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Green OnionsGreen Onions
Adobo SauceAdobo Sauce
Sour CreamSour Cream
GarlicGarlic
SaltSalt
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4
Discard bay leaves from soup. Top each serving with sauce and sprinkle with cilantro.
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Bay LeavesBay Leaves
CilantroCilantro
SoupSoup
DifficultyHard
Ready In45 m.
Servings8
Health Score15
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