Black Bean Chicken
Black Bean Chicken might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 30g of protein, 11g of fat, and If you have onion, fermented beans, sugar, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Place beans in a bowl, and cover with warm water. Cover and let stand 30 minutes.
Drain and rinse with cold water; drain well.
Heat oil in a large nonstick skillet or wok over medium-high heat.
Add onion and garlic; saut 30 seconds.
Add beans; saut 10 seconds. Stir in the broth, soy sauce, and sugar; bring to a boil.
Add broccoli and chicken; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until the chicken is done, stirring occasionally.
Combine cornstarch and sherry, stirring well with a whisk.
Add cornstarch mixture to chicken mixture, and bring to a boil. Cook mixture 1 minute, stirring constantly.