Black Bean Beef with Green Beans

Black Bean Beef with Green Beans
Black Bean Beef with Green Beans might be just the main course you are searching for. One serving contains 444 calories, 19g of protein, and 15g of fat. This gluten free and dairy free recipe serves 6. If you have pepper, rice, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Cut steak with the grain into 2-inch-thick slices.
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GrainsGrains
SteakSteak
2
Cut slices diagonally into thin strips.
3
Combine steak and cornstarch through sake in a large bowl; stir to coat. Cover and marinate in refrigerator 20 minutes.
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Corn StarchCorn Starch
SteakSteak
SakeSake
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BowlBowl
4
To prepare bean mixture, combine beans through red pepper in a bowl. Set aside.
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Red PepperRed Pepper
BeansBeans
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BowlBowl
5
To prepare sauce, combine soy sauce through cornstarch in a medium bowl, stirring with a whisk. Set aside.
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Corn StarchCorn Starch
Soy SauceSoy Sauce
SauceSauce
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WhiskWhisk
BowlBowl
6
Place green beans in a large saucepan of boiling water; cook 4 minutes.
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Green BeansGreen Beans
WaterWater
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Sauce PanSauce Pan
7
Drain and plunge beans into ice water; drain.
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BeansBeans
8
To prepare stir-fry, heat 3 tablespoons vegetable oil in a large nonstick skillet or wok over medium-high heat.
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WokWok
9
Drain beef; discard marinade.
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MarinadeMarinade
BeefBeef
10
Add beef to pan; stir-fry 2 minutes.
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BeefBeef
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Frying PanFrying Pan
11
Remove beef from pan. Wipe pan with paper towels.
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BeefBeef
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Paper TowelsPaper Towels
Frying PanFrying Pan
12
Heat 2 tablespoons vegetable oil in pan. Stir-fry bean mixture and onion 1 minute.
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OnionOnion
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13
Add bell pepper; stir-fry 1 1/2 minutes.
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Bell PepperBell Pepper
14
Add green beans and sauce mixture. Bring to a boil; cook 4 minutes or until thick. Stir in beef.
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Green BeansGreen Beans
SauceSauce
BeefBeef
15
Serve with rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings6
Health Score26
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