Black Bean-and-Goat Cheese Tortilla Stacks

Black Bean-and-Goat Cheese Tortilla Stacks
Black Bean-and-Goat Cheese Tortilla Stacks might be just the side dish you are searching for. One portion of this dish contains approximately 14g of protein, 6g of fat, and a total of 318 calories. This recipe serves 8. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have water, canned tomatoes, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add garlic and black beans, and saute 2 minutes.
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Black BeansBlack Beans
GarlicGarlic
3
Remove from heat; stir in water, cilantro, tomato paste, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Reserve 1 cup bean mixture; set remaining bean mixture aside.
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Tomato PasteTomato Paste
CilantroCilantro
PepperPepper
WaterWater
SaltSalt
4
Place the tomatoes, wine, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a blender, and process until smooth. Reserve 1 cup tomato mixture.
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TomatoTomato
PepperPepper
SaltSalt
WineWine
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BlenderBlender
5
Pour remaining tomato mixture into a bowl; set aside.
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TomatoTomato
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BowlBowl
6
Place the reserved 1 cup bean mixture and reserved 1 cup tomato mixture in blender, and process until smooth. Set tomato-bean mixture aside.
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TomatoTomato
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BlenderBlender
7
Preheat oven to 35
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OvenOven
8
Place 2 tortillas, side by side, on a foil-lined baking sheet. Spoon 3 tablespoons tomato-bean mixture over each tortilla; top each with 2 tablespoons remaining bean mixture, 1 tablespoon goat cheese, and 1 tortilla. Repeat procedure 4 times ending with tortillas. Gently press top of each tortilla stack.
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Goat CheeseGoat Cheese
TortillaTortilla
TomatoTomato
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Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
9
Bake at 350 for 15 minutes or until thoroughly heated.
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OvenOven
10
Cut each stack into 4 wedges. Spoon the remaining tomato mixture over wedges, and top with Fresh Tomato-and-Corn Salsa.
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TomatoTomato
SalsaSalsa
CornCorn
DifficultyHard
Ready In45 m.
Servings8
Health Score29
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