Black Bean and Chickpea Hummus

Name: Black Bean and Chickpea Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 237 milliliters canned black beans, drained; 237 milliliters canned garbanzo beans (chickpeas), drained; 2 teaspoons curry powder; 1 clove garlic, roughly chopped; 2 Tbsps fresh lemon juice; 1 Tbsp olive oil; 2 Tbsps plain nonfat yogurt; 8 servings salt and pepper to taste; 2 Tbsps water

Black Bean and Chickpea Hummus might be just the hor d'oeuvre you are searching for. This recipe makes 8 servings with 58 calories, 3g of protein, and 2g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. If you have beans, garbanzo beans, salt and pepper, and a few other ingredients on hand, you can make it. It is a very reasonably priced recipe for fans of middl eastern food. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

Ingredients you will need

Chickpeas