Bitter Melon Stir-Fry

Name: Bitter Melon Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 bitter melon, seeded and sliced; 2 cloves garlic, crushed; 2 Tbsps olive oil; 1 small onion, diced; 227 grams pork loin, cut into small cubes; 5 servings salt and pepper to taste; 227 grams tiger prawns, peeled and deveined; 1 tomato, chopped

Bitter Melon Stir-Fry might be a good recipe to expand your main course recipe box. This gluten free, dairy free, and primal recipe serves 5. One serving contains 160 calories, 17g of protein, and 8g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of bitter melon, pork loin, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat the olive oil in a skillet over medium heat. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes.

Ingredients you will need

Olive Oil

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Mix the pork into the onion and garlic; cook until no longer pink, about 5 minutes. Stir the prawns into the mixture and cook until no longer translucent, about 5 minutes more.

Ingredients you will need

Garlic

Shrimp

Onion

Pork

Add the tomatoes; season with salt and pepper. Continue cooking until the tomatoes soften, about 5 minutes. Stir the bitter melon through the mixture and cook until the melon is tender, about 5 minutes.

Ingredients you will need

Salt And Pepper