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Beluga Lentil Salad

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Beluga Lentil Salad

Beluga Lentil Salad

Need a gluten free and dairy free side dish? Beluga Lentil Salad could be a tremendous recipe to try. This recipe makes 6 servings with 319 calories, 18g of protein, and 12g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of hard-cooked eggs, salt and pepper, 2 chorizo sausage, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In a medium saucepan, combine the lentils with the smashed garlic, carrot, yellow onion and water and bring to a boil. Simmer over low heat until the lentils are just tender, about 30 minutes.
Ingredients you will need
Yellow OnionYellow Onion
LentilsLentils
CarrotCarrot
GarlicGarlic
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Drain the lentils and discard the garlic, carrot and onion.
Ingredients you will need
LentilsLentils
CarrotCarrot
GarlicGarlic
OnionOnion
3
Let the lentils cool slightly.
Ingredients you will need
LentilsLentils
4
Meanwhile, roast the poblanos over a gas flame or under a broiler, turning them several times, until charred all over.
Ingredients you will need
Poblano PepperPoblano Pepper
Equipment you will use
BroilerBroiler
5
Transfer them to a bowl, cover with plastic wrap and let steam for 15 minutes. Peel, core and seed the poblanos, then cut them into slivers.
Ingredients you will need
Poblano PepperPoblano Pepper
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
BowlBowl
6
In a small skillet, cook the chorizo over high heat, stirring occasionally, until crisp, about 5 minutes.
Ingredients you will need
ChorizoChorizo
Equipment you will use
Frying PanFrying Pan
7
Drain the chorizo on paper towels.
Ingredients you will need
ChorizoChorizo
Equipment you will use
Paper TowelsPaper Towels
8
In a large bowl, combine the lentils with the poblanos, chorizo, red onion, eggs, chopped cilantro and minced garlic.
Ingredients you will need
Minced GarlicMinced Garlic
Red OnionRed Onion
CilantroCilantro
Poblano PepperPoblano Pepper
ChorizoChorizo
LentilsLentils
EggEgg
Equipment you will use
BowlBowl
9
Add the lime juice and oil, season with salt and pepper and toss to coat.
Ingredients you will need
Salt And PepperSalt And Pepper
Lime JuiceLime Juice
Cooking OilCooking Oil
10
Sprinkle the cilantro leaves over the top and serve.
Ingredients you will need
Fresh CilantroFresh Cilantro
DifficultyHard
Ready In45 m.
Servings6
Health Score14
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSalad
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