Beet, Bulgur, and Orange Salad with Parsley Vinaigrette
Beet, Bulgur, and Orange Salad with Parsley Vinaigrette might be just the side dish you are searching for. One portion of this dish contains about 11g of protein, 7g of fat, and From preparation to the plate, this recipe takes roughly 17 minutes. It is a good option if you're following a vegetarian diet.
Instructions
Bring water to a boil in a medium saucepan; stir in bulgur. Cover, remove from heat; let stand 10 minutes. Rinse with cold water; drain.
While water for bulgur comes to a boil, place beet on a plate; cover with 3 layers of damp paper towels. Microwave at HIGH 6 minutes or until tender.
While beet cooks, peel oranges; cut crosswise into thin wagon wheelshaped slices.
Cut beet in half lengthwise. Turn beet halves, cut side down, and cut into thin half moonshaped slices; place in a bowl.
Add 3 tablespoons Parsley Vinaigrette; toss until coated.
Stir remaining vinaigrette into bulgur. Spoon bulgur evenly onto each of 4 serving plates. Top evenly with beets and orange slices; sprinkle with cheese and parsley, if desired.
shortcut kitchen tip To quickly remove the peel from an orange, cut a thin slice from the top and bottom of the orange so the fruit will stand upright. Stand the orange vertically on the cutting board. Using a sharp knife, remove the skin in 1/2-inch slices. Be sure to remove the white pith, which can be very bitter.